Blog Archives

What is Your Level of “Hope for a Compelling Future?”

Sometimes in the midst of chaos it can be difficult to imagine a future in which you see things going smoothly or dare I say, just how you would want them to be. Well, one excellent way to help pull

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Posted in Cool Helpful Stuff, Featured

Never Exercise Again? Finding the Motivation

She was in her early 50’s, had taken good care of herself, understood the importance of eating right and was of normal body weight. But somehow, she never quite got into an exercise routine. When she started coaching with me

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Posted in Coaching Stories & Inspiration, Featured

Do You Have These “Focusing Tools” Ready?

“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.” –Michael

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Posted in Cool Helpful Stuff, Featured

Stretched Thin on Time and Motivation

Stretched Thin on Time and Motivation

Question: “How can I motivate myself to devote time to diet and exercise and general health when I am stretched too thin in my daily life?” —Kristen Answer: Excellent question, Kristen! I’m sure you’ve heard the saying, “We all have

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Posted in Ask the Coach, Featured

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