Blog Archives

3 Simple Ways to Nurture Yourself

I’d bet that nurturing others comes easy for you. I imagine that a large amount of your time and energy is spent in doing this for those around you that you love. I commend you on that. The world needs

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Posted in Cool Helpful Stuff, Featured

7 Steps to Revive a “Stalled” Project

It happens to all of us. It starts out as a great idea that we are so jazzed up about, and then…it just stops, stalls out, falls flat, goes nowhere. Do you have any projects that come to mind? I

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Posted in Coaching Stories & Inspiration, Featured

May I Have Your FOCUS Please?

Focus…attention…what’s the difference? IS there a difference? To find out I consulted the all-knowing info spot on the internet…Wikipedia. Only to find that the Great Wiki has “merged” the words, “focus” and “attention”. Under either word you can find the

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Posted in Coaching Stories & Inspiration, Featured

Your Life HAS Balance…Automatically

I have this wire figure in my office. It’s a person “balancing” two things. Well, they’re not really balanced but…it serves as a reminder to me to “be aware of my choices” because there is an “automatic balance” to life.

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Posted in Coaching Stories & Inspiration, Featured

Never Exercise Again? Finding the Motivation

She was in her early 50’s, had taken good care of herself, understood the importance of eating right and was of normal body weight. But somehow, she never quite got into an exercise routine. When she started coaching with me

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Posted in Coaching Stories & Inspiration, Featured

Are You Thankful for the Difficult People in Your Life?

I’m assuming that you are most likely thankful for the friends and family in your life. But are you thankful for the difficult or challenging people in your life? Or perhaps some of your friends and family ARE the challenging

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Posted in Cool Helpful Stuff, Featured

Thanksgiving: A Good Time to Build Our “Gratitude Muscle”

Every year around this time, for most of us,  our thoughts turn to what we’re thankful for. And also…WHO we’re thankful for. Rightfully so, because that’s the big reason behind the Thanksgiving holiday. But how often do we ponder what

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Posted in Cool Helpful Stuff, Featured

How Does a Life Coach Help You?

Clarity in Coaching

Sometimes it’s helpful to have an outside observer tell you what they see happening. When someone does this without added emotion or judgment, it usually brings eye-opening clarity to a situation that was previously clouded with our “set” way of

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Posted in Featured, What is a Life Coach?

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