Blog Archives

Escaping Overwhelm

Have you noticed that there is a fine line between “being busy” and “being overwhelmed”? Have you ever been so overwhelmed with life that you couldn’t get anything done? Did you know that we all have different thresholds for overwhelm?

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Posted in Cool Helpful Stuff, Featured, True You in Action

What is Your Level of “Hope for a Compelling Future?”

Sometimes in the midst of chaos it can be difficult to imagine a future in which you see things going smoothly or dare I say, just how you would want them to be. Well, one excellent way to help pull

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Posted in Cool Helpful Stuff, Featured

The Mental Effects of the “Stuff Around You”

When was the last time you took an assessment of “the stuff around you?” Have you  considered lately, the effect that the stuff in your “physical environment” has on your “mental environment?” I’d like to challenge you to find the

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Posted in Cool Helpful Stuff, Featured

Your Life HAS Balance…Automatically

I have this wire figure in my office. It’s a person “balancing” two things. Well, they’re not really balanced but…it serves as a reminder to me to “be aware of my choices” because there is an “automatic balance” to life.

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Posted in Coaching Stories & Inspiration, Featured

Never Exercise Again? Finding the Motivation

She was in her early 50’s, had taken good care of herself, understood the importance of eating right and was of normal body weight. But somehow, she never quite got into an exercise routine. When she started coaching with me

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Posted in Coaching Stories & Inspiration, Featured

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