There’s Something You Should Know About Your New Year’s Resolution…

I love the New Year holiday! It brings with it a fresh start, a new beginning, the turning over of a new leaf. It feels as if we are starting over with a clean slate. Out with the “old” and

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Posted in Cool Helpful Stuff, Featured

Are You Thankful for the Difficult People in Your Life?

I’m assuming that you are most likely thankful for the friends and family in your life. But are you thankful for the difficult or challenging people in your life? Or perhaps some of your friends and family ARE the challenging

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Thanksgiving: A Good Time to Build Our “Gratitude Muscle”

Every year around this time, for most of us,  our thoughts turn to what we’re thankful for. And also…WHO we’re thankful for. Rightfully so, because that’s the big reason behind the Thanksgiving holiday. But how often do we ponder what

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Obstacles: Who Put That There?

Question: “When you believe that you are ready and there is something that you want in your life, how do you get past the obstacles that others have placed? Do you find it somewhere else? What steps do you take

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Posted in Ask the Coach

Do You Have These “Focusing Tools” Ready?

“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.” –Michael

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Begin With the End in Mind…Results

Life Coaching Directions

The life coaching process is designed specifically to bring about results. At the beginning, the coach and client will talk a lot about desired results (or what the client wants to see happen). It is extremely important that this is

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Posted in Featured, What is a Life Coach?

Stretched Thin on Time and Motivation

Stretched Thin on Time and Motivation

Question: “How can I motivate myself to devote time to diet and exercise and general health when I am stretched too thin in my daily life?” —Kristen Answer: Excellent question, Kristen! I’m sure you’ve heard the saying, “We all have

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How Does a Life Coach Help You?

Clarity in Coaching

Sometimes it’s helpful to have an outside observer tell you what they see happening. When someone does this without added emotion or judgment, it usually brings eye-opening clarity to a situation that was previously clouded with our “set” way of

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Posted in Featured, What is a Life Coach?

Is Life Coaching for You?

This turtle needs life coaching.

  Do you feel stuck? Would you like to understand what’s holding you back? Do you want to know the truth, learn from it and take action? Are you a high functioning, determined person interested in achieving your personal best?

Posted in Featured, What is a Life Coach?

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