Blog Archives

Starbucks, the Man, Maya Angelou and Everyone Feels Good

A couple weeks ago, I found myself in line at Starbucks, in the middle of the afternoon. As I was daydreaming of the food in the bakery case, the man in front of me started telling me about how he

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Posted in Cool Helpful Stuff, Video

Escaping Overwhelm

Have you noticed that there is a fine line between “being busy” and “being overwhelmed”? Have you ever been so overwhelmed with life that you couldn’t get anything done? Did you know that we all have different thresholds for overwhelm?

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Posted in Cool Helpful Stuff, Featured, True You in Action

What is Your Level of “Hope for a Compelling Future?”

Sometimes in the midst of chaos it can be difficult to imagine a future in which you see things going smoothly or dare I say, just how you would want them to be. Well, one excellent way to help pull

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Posted in Cool Helpful Stuff, Featured

3 Simple Ways to Nurture Yourself

I’d bet that nurturing others comes easy for you. I imagine that a large amount of your time and energy is spent in doing this for those around you that you love. I commend you on that. The world needs

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Posted in Cool Helpful Stuff, Featured

7 Steps to Revive a “Stalled” Project

It happens to all of us. It starts out as a great idea that we are so jazzed up about, and then…it just stops, stalls out, falls flat, goes nowhere. Do you have any projects that come to mind? I

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Posted in Coaching Stories & Inspiration, Featured

The Mental Effects of the “Stuff Around You”

When was the last time you took an assessment of “the stuff around you?” Have you  considered lately, the effect that the stuff in your “physical environment” has on your “mental environment?” I’d like to challenge you to find the

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Posted in Cool Helpful Stuff, Featured

Turn Knob to Clear Vision

Clear vision isn’t something we might think to ask for…but it’s something we definitely need (all of us). It’s needed, not only when looking at the big picture of our lives but also in the day-to-day moments and decisions that

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Posted in Cool Helpful Stuff, Featured

May I Have Your FOCUS Please?

Focus…attention…what’s the difference? IS there a difference? To find out I consulted the all-knowing info spot on the internet…Wikipedia. Only to find that the Great Wiki has “merged” the words, “focus” and “attention”. Under either word you can find the

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Posted in Coaching Stories & Inspiration, Featured

Your Life HAS Balance…Automatically

I have this wire figure in my office. It’s a person “balancing” two things. Well, they’re not really balanced but…it serves as a reminder to me to “be aware of my choices” because there is an “automatic balance” to life.

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Posted in Coaching Stories & Inspiration, Featured

Never Exercise Again? Finding the Motivation

She was in her early 50’s, had taken good care of herself, understood the importance of eating right and was of normal body weight. But somehow, she never quite got into an exercise routine. When she started coaching with me

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Posted in Coaching Stories & Inspiration, Featured

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